
11/21/09
Lynchburg senior Ricky Flynn (above) continued his string of championship performances on Saturday afternoon, adding the 2009 NCAA Division III National Cross Country Championship to his impressive resume. Flynn out-paced the field by 23 seconds.
Lynchburg senior Ricky Flynn (above) continued his string of championship performances on Saturday afternoon, adding the 2009 NCAA Division III National Cross Country Championship to his impressive resume. Flynn out-paced the field by 23 seconds.

11/19/09
ODAC teams and individual are moving into the latter rounds of their respective NCAA tournaments this weekend. Football is the only exception as its tournament begins on Saturday with 16 first round contests around the nation. Brad and J.J. take the time to give some insight into each of the ODAC's athletes and squads still in contention.
ODAC teams and individual are moving into the latter rounds of their respective NCAA tournaments this weekend. Football is the only exception as its tournament begins on Saturday with 16 first round contests around the nation. Brad and J.J. take the time to give some insight into each of the ODAC's athletes and squads still in contention.

11/14/09
Lynchburg's Ricky Flynn (above) led a strong ODAC showing at the South/Southeast Regional Cross Country Championships on Saturday, hosted by Guilford College. The Hornet men finished second overall, which qualifies for the NCAA D-III Championships in Cleveland, Ohio, next weekend.
Lynchburg's Ricky Flynn (above) led a strong ODAC showing at the South/Southeast Regional Cross Country Championships on Saturday, hosted by Guilford College. The Hornet men finished second overall, which qualifies for the NCAA D-III Championships in Cleveland, Ohio, next weekend.

11/11/09
The regions top small-college distance runners are headed to Guilford this weekend for the running of the NCAA D-III South/Southeast Regionals. Representatives from 36 womens teams and 32 mens squads compete this Saturday for berths in the D-III National Championship. The womens 6K race begins at 11:00 a.m. and is followed by the mens 8K event at noon.
The regions top small-college distance runners are headed to Guilford this weekend for the running of the NCAA D-III South/Southeast Regionals. Representatives from 36 womens teams and 32 mens squads compete this Saturday for berths in the D-III National Championship. The womens 6K race begins at 11:00 a.m. and is followed by the mens 8K event at noon.

10/31/09
Lynchburg picked up four championships on Saturday afternoon as the Hornets won both team titles as well as both individual crowns at the 2009 ODAC Cross Country Championships. Ricky Flynn and Jennie Pernisi took home top honors.
Lynchburg picked up four championships on Saturday afternoon as the Hornets won both team titles as well as both individual crowns at the 2009 ODAC Cross Country Championships. Ricky Flynn and Jennie Pernisi took home top honors.

10/30/09
It's championship time in the ODAC! Brad and J.J. run through each of the postseason tournament pairings in this edition of the ODAC Podcast. In what has become an annual conversation, Finn Pincus provided a preview of the upcoming cross country championship. Roanoke is the host for that event, with the women's 6K and men's 8K being in Salem.
It's championship time in the ODAC! Brad and J.J. run through each of the postseason tournament pairings in this edition of the ODAC Podcast. In what has become an annual conversation, Finn Pincus provided a preview of the upcoming cross country championship. Roanoke is the host for that event, with the women's 6K and men's 8K being in Salem.


























