Check back soon for schedule and results.
Check back soon for schedule and results.

11/21/09
Lynchburg senior Ricky Flynn (above) continued his string of championship performances on Saturday afternoon, adding the 2009 NCAA Division III National Cross Country Championship to his impressive resume. Flynn out-paced the field by 23 seconds.
11/19/09
ODAC teams and individual are moving into the latter rounds of their respective NCAA tournaments this weekend. Football is the only exception as its tournament begins on Saturday with 16 first round contests around the nation. Brad and J.J. take the time to give some insight into each of the ODAC's athletes and squads still in contention.
11/14/09
Lynchburg's Ricky Flynn (above) led a strong ODAC showing at the South/Southeast Regional Cross Country Championships on Saturday, hosted by Guilford College. The Hornet men finished second overall, which qualifies for the NCAA D-III Championships in Cleveland, Ohio, next weekend.
11/11/09
The region’s top small-college distance runners are headed to Guilford this weekend for the running of the NCAA D-III South/Southeast Regionals. Representatives from 36 women’s teams and 32 men’s squads compete this Saturday for berths in the D-III National Championship. The women’s 6K race begins at 11:00 a.m. and is followed by the men’s 8K event at noon.
10/31/09
Lynchburg picked up four championships on Saturday afternoon as the Hornets won both team titles as well as both individual crowns at the 2009 ODAC Cross Country Championships. Ricky Flynn and Jennie Pernisi took home top honors.
10/30/09
It's championship time in the ODAC! Brad and J.J. run through each of the postseason tournament pairings in this edition of the ODAC Podcast. In what has become an annual conversation, Finn Pincus provided a preview of the upcoming cross country championship. Roanoke is the host for that event, with the women's 6K and men's 8K being in Salem.

Men's Cross Country Top Times (thru meets of 10/19/2009)

TOP TIMES - 4K TOP TIMES - 5K
12:24.70 - R. Van Alstine (LC) - DC Long/Short
12:47.60 - R. Bikko (EMU) -  DC Long/Short
13:02.30 - L. Minor (LC) - DC Long/Short
13:37.50 - D. Longerbeam (LC) - DC Long/Short
14:05.60 - C. Stutzman (EMU) - DC Long/Short
18:34.00 - G. Hanlon (RC) - Ferrum Dual*
18:34.00 - A. Nichols (RC) - Ferrum Dual*
19:01.00 - J. Metz (RC) - Ferrum Dual*
19:07.00 - G. Fender (RC) - Ferrum Dual*
19:22.00 - A. Deluna (RC) - Ferrum Dual*
* distance: 5300 meters
 
TOP TIMES - 6K TOP TIMES - 8K
18:57.90 - S. Cunningham (VWC) - VWC/CNU Dual
18:59.90 - S. Whitson (VWC) - VWC/CNU Dual
19:16.10 - D. Kidd (VWC) - VWC/CNU Dual
19:22.30 - N. Lauter (VWC) - VWC/CNU Dual
20:40.50 - R. Bell (VWC) - VWC/CNU Dual

24:43.00 - R. Flynn (LC) - Paul Short Invitational
25:17.10 - J. White (BC) - Juniata Invitational*
25:49.00 - R. Van Alstine (LC) - Paul Short Invitational
25:58.00 - S. Whitson (VWC) - Great American
26:18.00 - S. Cunningham (VWC) - Great American
*distance: 7500 meters

   

Women's Cross Country Top Times (thru meets of 10/19/2009)

TOP TIMES - 4K TOP TIMES - 4.5/4.6K
15:28.10 - J. Pernisi (LC) - DC Long/Short
17:05.00 - C. Jonocka (EMU) - DC Long/Short
17:30.50 - L. Fender (LC) - DC Long/Short
17:37.90 - A. Felicio (EMU) - DC Long/Short
18:38.00 - A. Glick (EMU) - DC Long/Short
19:05.00 - K. Fauth (VWC) - VWC/CNU Dual*
19:08.80 - M. Moore (RC) - Va. Tech. Invitational#
19:19.00 - E. Mumaw (RC) - Va. Tech. Invitational#
19:21.00 - R. Satterwhite (VWC) - VWC/CNU Dual*
19:24.00 - S. Bryceland (VWC) - VWC/CNU Dual*
* distance: 4500 meters
# distance: 4600 meters
 
TOP TIMES - 5K TOP TIMES - 6K
19:20.69 - J. Pernisi (LC) - Blue Ridge Open
20:13.00 - M. Galloway (LC) - Elon Invitational
20:20.00 - K. Fauth (VWC) - Great American
20:20.33 - M. Moore (RC) - Furman Invitational
20:22.54 - A. Meyer (LC) - Blue Ridge Open
22:45.00 - J. Pernisi (LC) - Paul Short Invitational
23:07.00 - A. Meyer (LC) - Paul Short Invitational
23:49.11 - S. Hancock (BC) - Marlin Invitational
23:49.99 - M. Moore (RC) - Guilford Invitational
23:56.13 - C. Caroline (RC) - Guilford Invitational