Tristan Lucy-Speidel, Lynchburg, Sr., Mid-Distance/Hurdles

Tristan Lucy-Speidel, Lynchburg, Sr., Mid-Distance/Hurdles

Lucy-Speidel, a senior from Fort Valley, Va., put together an impressive performance in two events at the Colonial Relays hosted by the College of William & Mary. Lucy-Speidel set a new program record in the 3,000-meter steeplechase as he finished second overall at 9:19.35. That time is tops in the ODAC and ranks 14th in NCAA Division III. Lucy-Speidel also participated in the distance medley relay. Lynchburg finished 11th overall at 10:26.21.

MEN'S OUTDOOR TRACK | TRACK ATHLETES WEEKLY HONOR ROLL

ALEX GALLOWAY | Sr. | Bridgewater
 - returns after missing indoor season due to injury; 4x100 time is #1 in the ODAC and #10 nationally; 3rd in the ODAC in 400m
Event | Phoenix Invitational
 - 400m | 7th | 49.87
 - 200m | 11th | 22.37
 - 4x100m | 1st | 41.78

WADE BANKS | Fy. | Eastern Mennonite
 - personal-best time in the 400m hurdles
Event | Legacy Invitational
 - 110m Hurdles | 1st | 16.49
 - 400m Hurdles | 1st | 59.74
 - High Jump | 3rd | 1.73m (5-8.00)
 - Long Jump | 4th | 6.01m (19-8.75)