Seward, a junior from Ebony, Va., competed twice over the weekend and set a pair of ODAC records at the Dennis Craddock Coaches Classic hosted by the University of Lynchburg. Seward, an All-American indoors in the 60-meter hurdles, is putting herself in position to earn more hardware outdoors as she won both the 100-meter hurdles and triple jump competitions. Her time of 13.76 seconds in the 100-hurdles not only snapped her own previous ODAC and Lynchburg records (14.06) from two weeks ago at the Colonial Relays, but it also ranks as the #1 time in Division III this season. She is 0.12 seconds clear of Birgen Nelson from Gustavus Adolphus for the top spot after cracking 14-seconds for the first time in her career. Seward also snapped the Hornet and ODAC benchmarks in the triple jump at 12.10 meters (39-8.50). That leap ranks third in the country this year.

Performance Lists: ODAC | Division III

EMILY SMEDS | BRIDGEWATER
So. | Distance | Palmyra, Va.
 - at Dennis Craddock Coaches Classic
     - 1st in the 10,000m run at 39:10.75 (3rd in ODAC)

JENNA WEAVER | EASTERN MENNONITE
So. | Distance | Harrisonburg, Va.
 - at Dennis Craddock Coaches Classic
     - 4th in the 5,000m run at 19:10.43

MIKAYLA HEFFERON | ROANOKE
Jr. | Sprints | Mechanicsville, Md.
 - at Dennis Craddock Coaches Classic
     - 1st in the 400m dash at 0:57.23 (1st in ODAC, 15th in D3)
     - 6th in the 200m dash at 0:25.54
     - 3rd in the 4x100m relay at 0:48.33 (2nd in ODAC, 30th in D3)

AMIA BARNES | VIRGINIA WESLEYAN
Fy. | Sprints/Mid-Distance | Virginia Beach, Va.
 - at JMU Invitational
     - 11th in the 400m dash at 0:58.32 (2nd in ODAC , 43rd in D3)
     - 16th in the 800m run at 2:25.86
     - 7th in the 4x100m relay at 0:49.92

CAROLYN TODD | WASHINGTON AND LEE
Sr. | Distance | Cumberland Foreside, Maine
 - at Bison Outdoor Classic
     - 15th in the 10,000m run at 36:29.03 (W&L record; 1st in ODAC, 20th in D3)
          - broke oldest standing W&L record (36:31.82 by Josephine Schaeffer in 1993)