FOREST, Va. --- ODAC athletes competed in three different events over the past week with two of those featuring multiple distances for competition. In all cases, conference runners performed well with high finishes and several personal-best times.

This week's ODAC Runners of the Week are Roanoke's Chamberlain Zulauf and Shenandoah's Erin Atkinson.

Below are entries for both winners from today's cross country release. Most weeks this fall, the following schedule will be used for awards reporting:

• Sundays: football
• Mondays: field hockey, soccer, volleyball (basketball and swimming when they begin)
• Tuesdays: cross country (indoor track when it begins)
• Wednesdays: golf

For more on ODAC athletics, visit the websites of any of the participating schools, or go to the ODAC's home on the Internet at www.odaconline.com.  Don't forget to become a fan of the ODAC on Facebook and follow @odacathletics on Twitter and Instagram.

MEN'S CROSS COUNTRY RUNNER OF THE WEEK Chamberlain Zulauf | Roanoke | Sr. Zulauf, a senior from Vienna, Va., led Roanoke's contingent at the Hornet Harrier Invitational hosted by Shenandoah University at Kernstown Battlefield in Kernstown, Va. Zulauf finished fourth overall in the eight-kilometer race, which was one of three separate competitions joining six-kilometer and three-kilometer disciplines as part of the event. Zulauf posted a time of 27:33.9, using a 5:32.7 per-mile average over the difficult course to chime in behind three runners from DeSales University. The Maroons, which featured runners in fourth, fifth, and sixth positions, placed second in the team table. Click to learn more about the past week in ODAC MEN'S CROSS COUNTRY RUNNER OF THE WEEK

WOMEN'S CROSS COUNTRY RUNNER OF THE WEEK Erin Atkinson | Shenandoah | Sr. Atkinson, a senior from Cumberland, Md., set a new personal-best time in winning the six-kilometer competition at the Hornet Harrier Invitational hosted by Shenandoah at Kernstown Battlefield in Kernstown, Va. The 6K event was one of three disciplines at the Invitational, joining five-kilometer and three-kilometer races. Atkinson shattered her fastest previous 6K time by 24.5 seconds, which she established earlier this year at the Salisbury University Fall Classic (24:45.6) on a flatter course. She topped the watches on Saturday at 24:21.1, using a 6:31.9 per-mile pace to win by 22.6 seconds over Shenandoah teammate Ashley Benoit. The Hornets placed first in the team standings of the 6K race. Click to learn more about the past week in ODAC WOMEN'S CROSS COUNTRY RUNNER OF THE WEEK